There typically 3 types of nurses who are attracted to this job

So in my opinion this stuff is well categorized. My image about nursing is described as follows.

Nurses (like me for many years), who work in the fitness industry as a personal trainer, group exercise instructor (bootcamps included) feeling an emptiness because you want to utilize your nursing training and skills, but the fitness industry doesn’t need or respect that part of you.  Quite frankly, I’ve said many times, you don’t have to be a nurse to teach Zumba classes.  The gym/club owners know this and more importantly the patrons/customers and potential customers know this.  So you will get paid what the market will bear which is what the competitive rate is for an exercise professional.  Per class maybe $25-$75.00 per class or $50-$150.00 per hour as a personal trainer or $9-$15.00 an hour working the gym floor.  Without getting into the differences of being paid per participant in a bootcamp and salaried fitness employees, you have to work a lot of hours, nights and weekends, many times working out with the group or person you are training.  Maybe this works for you if you’re under 35 y.o.  But I can’t teach 10-15 exercise classes a week over 50 y.o.  Nor do I want to.The second type of nurse who visits this site is someone who is working as a nurse, who is an exercise/fitness enthusiast and who is looking for another avenue in NURSING (good) to follow and make money in their passion for movement.  If this is you, maybe you are expecting a fitness nursing job to appear in Career Builder ads because that’s how you may have found your current/other nursing jobs.  The wheels of new nursing professions move very slowly.  Especially when there is self-doubt and an inability to see a vision of what a true fitness nurse can be and do.  My vision of Fitness nursing is not, a nurse working in fitness and then calling yourself a ‘fitness nurse’. (Nobody in fitness cares that you’re a nurse; if they did you would see it in your pocket)  This may be where we are right now, because that’s what available to us in the marketplace.  So you end up like nurse #1.Finally, the third type of nurse who visits this site is just curious.  You may have no intention of doing anything fitness wise with others, you just can’t stand what you’re doing now and want a change.  Which is o.k.  Part of change is exploration.Here’s my vision…


Nurses (RNs and LPNs) combining their nursing license/training/skills + fitness certification (can be any) + CPR certification = Fitness Nurse!  You will work from a place of healthcare (through physician’s practices, clinics and/or hospital wellness centers and also through your own private sessions)  NOT in typical gyms and clubs.

If you are working in a gym or club now…I’m not saying to quit.  Especially if you enjoy what you are doing.  What I am saying is that as long as you are seen as an aerobics instructor, a personal trainer, a yoga instructor, etc., who ‘happens’ to be a nurse, you will continue to feel unfulfilled in what you are doing and is what brought you to this site.  You want more.  You DO have more to offer.

I’m not anti-gym or personal trainer.  I actually teach certification courses for personal trainers.  What I do recognize in my 25+ years of doing both (fitness & nursing), is that you can’t change people’s perception of what exercise/fitness people do (biggest loser mentality) and what nurses do (caring for the sick and nursing back to health).

We have to form our own definition of fitness nurse that carries with it the nurse piece first; the fitness piece second.  And we have to work with and in areas that already recognize the great nursing skills we have and what we bring to the table.  Many personal trainers in clubs that I’ve worked in think nurses only take blood pressures and give shots.   Because in their setting of the gym, and maybe their remembering their vaccinations as a child, that’s what they see nurses do.  The respect isn’t there.  Those of you who want to continue to work in gyms/clubs I wish you well and maybe you are making great money… but again why are you on this site?

A Fitness Nurse is a nurse who specializes in fitness by putting the care in fitness for those people who need a physician’s and/or APN’s recommendation to exercise.

I actually use the nursing process (Oh No!) when assessing my clients with my fitness nursing assessment.  No personal trainer would ever touch this.  We have to be different and make our own market place.  Which actually already exists.  We just have to let those markets know that we do.

Which nurse are you #1, #2, #3?

Leave a comment, please.

Yours in Fitness & Nursing!


Information About Minerals And Vitamins which you Won’t Find Elsewhere

Have you been attentive to the vitamins or minerals crucial for optimum well-being? Are you really aware of what you ought to be searching for when supplement shopping? You might be lacking important nutrients in your diet if you’re not. Use this advice to know how to find what you really need in a supplement.Vitamins are crucial in helping you get the most out of your workouts. This will allow muscle tissue to recover more rapidly and provide so that you can get back to working out you to prevent soreness.

The Below Video also shows an example of information regardin minerals and vitamins of any type as expressed by the channel owner or the creator of the original video. It shows only a glimpse of what it may be there to found!

Sun and milk exposure are two great techniques for getting vitamin D. Vitamin D plays an important role when it comes to keeping your bones and keeps the from becoming fragile.

Iron is very good for building red blood cells. These blood cells carry oxygen to regions of your body. Women will require a greater iron consumption than guys do. You may be iron in your diet if you’re experiencing fatigue or breathing difficulties.

Vitamin A is for reducing wrinkles and spots that are red, great benefits.

Supplements are exceptionally significant today. A straightforward multivitamin supplement is a good way.

Vitamin C is in things. Supplements are not bad for people that aren’t get the recommended daily allowance. Studies also show that vitamin C might help individuals suffering from Alzheimer’s disease, dementia and ADHD could be helped with vitamin C.

In the present difficult economic climate, it is simple to ignore our health and promptly eat fast food devoid of significant vitamins and minerals you require. Get yourself some vitamins so you can help your body work on the nutrients to stay healthy.

Question all material you get. Talk to a physician before taking a vitamin or mineral supplement, if you have uncertainties.

Vitamin B12 is not constantly as you get older, absorb well. You might eat a lot without consuming enough.

The vitamins may be depleted by cooking . Steaming is a way of the vitamins. Flash frozen vegetables really are a great choice also, you should be sure that you do not overcook them.

Do you know that low degrees of omega-3 fatty acids, magnesium can bring on depression or even omega-3 fatty acids can result in melancholy? Omega 3 is a nutritional supplement that is favorite around. It will help support other functions and your brain of your own body. Magnesium will help to lessen the strain which helps keep you calm.

It cannot be stressed how much vitamins and minerals are essential to day-to-day wellbeing, as you have read. Then you are possibly risking your well-being and wellness, if your diet proves substandard concerning particular nutrients. Fortunately, it is not difficult to find supplements that are good quality to improve your healthy diet.


Get rid of acne

Techniques that may help Ease Your Acne Troubles

Untreated acne may cause scarring, also additionally, it may keep folks from appreciating their social life. There are a number of adults which are managing acne also, although many times teenagers will suffer from this issue. In the following article, you’ll learn all you should know to enable you to prevent and treat acne.

You must understand that by simply doing so you’re simply propagating the bacteria within the acne, that may cause more blemishes, although the urge to decide and burst spots can be difficult to prevent. By picking at a blemish, scarring can be led to.

Excessive temperatures may cause acne. Your system will normally sweat more, when it is warm out. Both are not desirable.

The herbs are an excellent herbal fix for acne. An effective method to cut back your acne would be to put cooled tea bags in your skin. You may decrease the swelling that may assist the acne go away by placing the cooled tea bags on regions impacted with acne.

Spending time in sunlight believe it or not believe it, might help clear your acne. You may see as the oils of your skin will start rising to the top, things get somewhat worse in the first place.

Benefit from swimming if you’re in a position to. Swimming’s movements cause your system to become relaxed, which help your acne and may reduce anxiety levels. Chlorine will help cut back your acne.

Anxiety may have an effect in your acne. It is vital that you take time daily to relax. In the event you take part in a action which you like, you have balanced hormones and will lower your anxiety levels, all these would be what causes acne breakouts. Nicotine and caffeine may let you have more acne.

A blemish stick is an excellent, goal-designed tool you may utilize to conceal outbreaks that are temporary. Blemish sticks let you pinpoint blemishes that you want to conceal. Most blemish sticks are as thin, raising your skin’s breathability.

Oil-based make-up will clog your pores and is usually significant. Oil-based make-up is the primary reason for acne issues that are numerous. Their claims are misleading, although particular cosmetics hold your pores to be free from oils.

It’s possible for you to help by drinking a lot of plain water, remove acne. Remember to keep hydrated. These may clog your pores, which results in acne that is added.

Attempt to locate all-natural products.You can read more about face scars here : or


By using products with a lot of substances that are powerful, you may be removing an excessive amount of oil out of your skin. Your skin will respond to this by creating a lot more oil which makes your acne outbreak worse, when it happens.

Wear clothing that’s natural and comfortable, like cotton. For a lot of people, temperatures and fluctuating humidity levels can cause breakouts. Others tend to be more sensitive to causes like perspiration and stuck heat due to various kinds of clothing. When it is really hot outside, the body is distressed, and acne can worsen; but should you wear clothes that are trendy, comfy, your anxiety level will probably be reduced.

There is an excellent acne prevention suggestion to keep perspiration off your system as much as you possibly can. Your pores will clog . It is suggested that you just take a warm shower when you’ve got perspiration.

Earlier, we said that a person ‘s social life can be hindered by acne. There’s a chance it’s going to make scars that are lasting.

Eczema: What You Need To Know To Soothe Your Skin

Eczema: What You Need To Know To Soothe Your Skin

Anyone having skin can explain that it negatively affects their self-confidence in many ways. Does any of this sound familiar to you? If it does, keep reading this article to learn some great tips on coping with eczema.

When dealing with your eczema symptoms, choose moisturizers that are in the form of creams or ointments. These are usually much better for this type of condition. You may even use something as simple as petroleum jelly. Make sure that whatever you use is alcohol and fragrance free. Try moisturizing skin twice a day at least.

Eczema is extremely uncomfortable at times and can cause a serious itch.This can harm your skin and possibly cause infection. Moisturize as often as possible and use cold compress which can relieve your symptoms.

This ingredient can cause eczema sufferers. You should also carefully read the ingredient list even if the product is listed as PABA-free. You can also talk to a doctor about prescribed sunscreen.

Wear clothes that won’t irritate the eczema condition. There are certain fabrics that cause eczema flareups.Cotton fabrics are the best choice as a result. You should always thoroughly wash any new clothes before wearing it.

Moisturize your skin if you are an eczema sufferer. This will reduce the most effective way to control flare-ups.

Maintain comfortable temperature in your home if you are suffering from eczema. Extreme temperatures can cause flare up. The humidifier can help keep the skin moist without drying it out like a heater would.

Eczema will cause your skin to be itchy and itchy. The reality is that these products simply lock in existing moisture and oils from escaping. This helps to prevent dry and drying of the skin.

Atopic dermatitis is a very common eczema found in people. Harvard researchers have shown that teens and adults found great for facilitating proper treatment in sufferers of at least 14 years of age. It helps sticking to a treatment and showed less eczema existed after six weeks.The majority of patients were interested in continuing to receive text messages such as these.

Use moisturizers when skin is damp. This helps your skin retain the most moisture throughout the day. Apply your moisturizer at this step.Do this right after you get out of finishing your bathing in order to keep the skin smooth and hydrated.

A humidifier can help those with severe eczema. These appliances help by releasing steam in your air. It will help create a healthy and moist environment for you live in. This can help your skin comfortable and smooth during any weather. Make sure to prevent any other issues.

Do not give into the temptation of a really hot shower or bath. While it might feel good initially, it can lead to skin irritations. If you struggle with eczema, reduce your number of hot showers. Use a gentle cleanser on your skin and moisturize it when you get out.

Help prevent flare-ups of eczema by being sure you moisten your skin. Moisturized skin won’t crack because it stays soft and flexible is not as likely to crack. Use unscented natural moisturizer or petroleum jelly. Chemicals and fragrances in some moisturizers might aggravate eczema instead of preventing or soothing it.

Find out the cause your eczema to flare. Some people get flare-ups from dust mites can cause flare-ups. Some people may break out because of the particular brand of soap they are sensitive to scented soaps that create problems for them. Identifying your triggers enables you learn to avoid them. You may have to alter your habits, but it will be worth it not having to deal with flare ups.

While there isn’t a cure for eczema, there are effective treatments. Dishpan hands is eczema on the hands that can make skin to be dry and cracked.You should always wear some rubber gloves if you are washing dishes. When you’re done with the dishes, use moisturizer.

Use a cleaning cloth to dust.This will help the dust adhere to the dusting cloth. Dry dusting causes the dust back into the air where it will become a greater danger of affecting the air you breathe and the things you touch.

Avoid bothersome tags or seams that are on the clothes you wear. These seams and tags can make the scratching skin. Remove the tags from clothing or buy clothing that does not have tags.Avoid clothing with thick seams that could be uncomfortable if worn for a prolonged time. Turn your undergarments inside out if you notice the seams there.

Now you can stop eczema before it becomes an issue. If a single tip doesn’t do the job, then just move on to the next one. There is an idea out there that will make a difference in your condition. Try all the suggestions offered so you can have smooth and healthy skin that you will enjoy.